Chicken Broccoli And Rice Recipe Meal Prep
chicken broccoli and rice recipe meal prep
Then add the chicken back into the skillet. To reheat microwave on high for 2 minutes or until steaming.
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Instructions to make the meal prep bowls.
Chicken broccoli and rice recipe meal prep. Add the cornstarch to the soy sauce and stir. Season the chicken breasts on both sides with salt and pepper. To make the chicken.
So i ve got a healthy and easy recipe just for you. Assemble the meal prep containers by adding broccoli chicken and rice optional. Enjoy the tastiest chicken brown rice and broccoli your body has been missing.
Chicken and rice meal prep doesn t have to be boring and these simple recipes prove it. Cook chicken for 4 5 minutes per side or until the chicken is no longer pink on the inside and registers 165 f with a meat thermometer. Cover and refrigerate for you to 4 days.
Bring to a simmer to thicken sauce about 2 minutes. Cover and refrigerate for you to 4 days. At the same time you don t want to eat highly processed meals from a box.
Serve with some steamed broccoli for a balanced meal. With the recipe instead of spending your time on eating outside you can make at home ahead bring to your office and take advantage of short lunch time. Heat 1 tablespoon olive oil in a large sauté pan over medium high heat.
If you re craving extra veggies roast some vegetables to go with your meal prep. That is prep meal chicken rice and broccoli. The perfect combination among chicken rice and broccoli and other ingredients all make great dish with full of taste flavor and nutrients.
Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each 4 total top the rice with slices chicken and broccoli florets. And you can split it up into 2 or more meals to save even more time. By the end of this article you ll know how to prepare a delicious chicken broccoli and rice recipe in under 20 minutes.
To reheat microwave on high for 2 minutes or until steaming. Add the food to a bowl or meal prep container and you re done. Cook for about 5 to 8 minutes until the outside of the chicken turns brown or has a light sear.
Cut the chicken into slices or small bite size pieces. Remember this is your meal prep so you can add any additional sides you want to round out your meals. Use a 1 cup measuring cup to evenly spoon 1 cup of rice into each meal prep container 4 total top the rice with slices chicken and broccoli florets.
Finally add frozen or fresh broccoli florets to the skillet and cook for another 4 to 5 minutes.
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