Beef Shoulder Roast Instant Pot Keto
beef shoulder roast instant pot keto
Ingredients 4 6 pound chuck roast 2 3 tablespoons sea salt or kosher salt 2 3 tablespoons pepper 1 cup baby carrots use half celery and half turnips for keto 1 onion diced 1 teaspoon rosemary dried 1 bunch thyme couple sprigs 2 cups beef broth. Add the lid and lock.
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Set instant pot to saute add ghee or avocado oil and sear the meat until browned.
Beef shoulder roast instant pot keto. Turn instant pot off add the broth collagen tomato paste worcestershire sauce and coconut aminos stirring to. Then you are simply going to add in the beef pot roast one packet of dry onion soup an onion chopped up 5 6 carrots chopped up 6 red potatoes chopped and the two cups of beef broth into the instant pot. Add the vinegar and coconut aminos to the instant pot.
Start by preheating the oven to 325 f. Pour it to the side so that it doesn t wash the seasonings off. Add the water or broth worcestershire italian herb seasoning salt black pepper onion and garlic.
To start get out your instant pot and make sure it is plugged in and ready to go. Be sure to allow the roast to. Instructions turn the pressure cooker on press sauté and wait 2 minutes for the pot to heat up.
Sprinkle the seasoning over the roast and then rub them into the roast so that the. Yes you are adding everything at the same time. Cooking keto roast in a dutch oven.
Season the roast with salt black pepper garlic powder and italian seasoning. Turn the pot on manual high pressure for 45 minutes and let. Add oil to to a large pan or dutch oven on medium high heat.
Cook the pot roast on high pressure using the. Pot roast add the roast to the instant pot. Instructions season the chuck roast with sea salt black pepper and thyme.
Add the avocado oil and roast and.
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