Keto Tuna Salad Wrap
keto tuna salad wrap
Let the eggs stand in hot water for about 15 minutes. Ingredients 4 5 pieces whole iceberg lettuce leaf 3 cans of tuna 1 4 cup chopped green onion 1 3 cup chopped red onion about half an onion 1 yellow pepper diced 1 red pepper diced 1 cup mayo 1 tsp pepper 1 4 cup matchstick carrots.
Keto Tuna Salad Lettuce Cups Have Butter Will Travel Recipe Tuna Salad Tuna Lettuce Wraps Keto Tuna Salad
You can add cheese olives or tomatoes to your wrap if you d like.
Keto tuna salad wrap. To meal prep this recipe chop the veggies and keep them stashed in the fridge until you want to assemble and eat the wraps. Instructions bring a pot of water to a boil over medium high heat. 3 large cans chunk tuna in water 12 ounce cans 1 cup of real mayo 2 tablespoons of dill relish 2 tablespoons of black pepper salt to taste optional add ins.
This keto tuna salad is a classic tried and tested recipe that not is only delicious but good for us too. Carefully add the eggs and bring the water to a full rolling boil. Serve on a bet of lettuce with celery sticks roll in a low carb wrap or enjoy open faced over grain free bread and make a keto tuna melt.
Once it starts to boil immediately remove the pot from the heat. Keto tuna salad lettuce wrap. Ingredients 2 leaves romaine lettuce 5oz tuna in oil drained 3 tbsp mayonnaise 2 tsp yellow mustard 1 slice monty jack cheese.
You can serve it plain and simple in a bowl perhaps with sliced tomatoes. These tuna lettuce wraps are packed with flavor full of vegetables and take just 10 minutes to make. 2 tablespoons onion flakes and 2 teaspoons mustard.
Recipe card plugin info. It can also be served on a bed of lettuce or can be made into a delicious lettuce wrap. Tuna lettuce wraps yields 1 serving prep time.
10 minutes cook time. Ingredients 150 g canned tuna in brine or olive oil drained 1 small ripe avocado 3 4 tbsp plain unsweetened yogurt 10 green olives 2 tbsp extra virgin olive oil juice of 1 2 lemon 1 2 tsp black mustard seeds crushed in a mortar a pinch of black pepper a pinch of salt 1 2 tsp freshly grated. There are numerous ways you can serve this tuna salad.
After 15 minutes drain the water and let the. For the tuna salad 1 can tuna in oil or water drained 2 tbsp sriracha more or less to taste 2 tablespoons mayo or greek yogurt sour cream or mashed avocado 1 4 cup onion diced 1 4 cup celery diced. Pro tip use a hand mixer pastry blend or a hand chopper to break up tuna.
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